What is Grief

Grief is the normal and natural reaction to loss. It is the conflicting feelings caused by the end of or a change in a familiar pattern of behavior. Grief can also occur when we realize the unmet hopes, dreams, and expectations of a relationship or circumstance. However, everyone is different and unique in their grief and everyone responds differently. As a Certified Grief Specialist, I want to help you uncover your grief, increase awareness surrounding the symptoms of grief, and remove the barriers to you achieving balance again in your life.

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